{"id":1403,"date":"2026-07-20T00:00:00","date_gmt":"2026-07-19T22:00:00","guid":{"rendered":"https:\/\/www.foxyfacts.com\/?p=1403"},"modified":"2026-07-25T20:36:56","modified_gmt":"2026-07-25T18:36:56","slug":"2026-07-20","status":"publish","type":"post","link":"https:\/\/www.foxyfacts.com\/index.php\/2026\/07\/20\/2026-07-20\/","title":{"rendered":"2026-07-20 Montag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In der Fr\u00fch ca. 50min Trailrunning, flach und gem\u00fctlich<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zu Beginn bergab mit hoher Herzfrequenz (120)<\/li>\n\n\n\n<li>Hinweg &#8220;anstrengend&#8221; mit niedriger Herzfrequenz (95-105)<\/li>\n\n\n\n<li>Vor Umkehr sehr hohe Herzfrequenz (120-150)<\/li>\n\n\n\n<li>Nach Umkehr niedrige Herzfrequenz (95)<\/li>\n\n\n\n<li>R\u00fcckweg und bergauf &#8220;leicht&#8221; (105-110)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In der Fr\u00fch ca. 50min Trailrunning, flach und gem\u00fctlich<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":1,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1411"}],"wp:attachment":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}