{"id":1260,"date":"2026-05-14T01:00:00","date_gmt":"2026-05-13T23:00:00","guid":{"rendered":"https:\/\/www.foxyfacts.com\/?p=1260"},"modified":"2026-07-05T20:14:45","modified_gmt":"2026-07-05T18:14:45","slug":"2026-05-15","status":"publish","type":"post","link":"https:\/\/www.foxyfacts.com\/index.php\/2026\/05\/14\/2026-05-15\/","title":{"rendered":"2026-05-15 Freitag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tagesbeginn<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keine Kopfschmerzen<\/li>\n\n\n\n<li>Muskelkater im rechten Unterschenkel (l\u00e4sst sich nicht &#8220;wegrollen&#8221;)<\/li>\n\n\n\n<li>Atemphysiotherapie Strauss + Laun<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">07:00-08:30 Fr\u00fchst\u00fcck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">09:00 Wandergruppe 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gem\u00fctlicher als zuletzt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">10:30 Medizinische Trainingstherapie OP<sup data-fn=\"252c01b6-954a-4f9d-b724-497ec0e7345c\" class=\"fn\"><a href=\"#252c01b6-954a-4f9d-b724-497ec0e7345c\" id=\"252c01b6-954a-4f9d-b724-497ec0e7345c-link\">1<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alle Ger\u00e4te 1x 13 8x 15 1x 17<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">11:45-12:45 Mittagessen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:00 Ergometertraining<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BORG 14 (?)<sup data-fn=\"29af3c5b-5e91-4aaa-ad7a-fc1a6aef5e3f\" class=\"fn\"><a href=\"#29af3c5b-5e91-4aaa-ad7a-fc1a6aef5e3f\" id=\"29af3c5b-5e91-4aaa-ad7a-fc1a6aef5e3f-link\">2<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">14:00 Heilgymnastik 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:00 Kr\u00e4uterwanderung im Kurpark mit Rita Lackinger<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fichte\n<ul class=\"wp-block-list\">\n<li>Hustensirup aus Maiwipferln\n<ul class=\"wp-block-list\">\n<li>Unterste Lage: 1cm geschnittene Maiwipferln<\/li>\n\n\n\n<li>Oberste Lage: 1cm Zucker<\/li>\n\n\n\n<li>Im Dunklen bis in den Herbst lagern<\/li>\n\n\n\n<li>Alternative: kurz kochen und mit Zucker mischen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Spitzwegerich<\/li>\n\n\n\n<li>G\u00e4nsebl\u00fcmchen\n<ul class=\"wp-block-list\">\n<li>Salat aus Bl\u00e4ttern<\/li>\n\n\n\n<li>Hustentee aus Bl\u00fcten<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Klee\n<ul class=\"wp-block-list\">\n<li>Salat aus wei\u00dfen oder roten Bl\u00fcten<\/li>\n\n\n\n<li>Achtung: gelbe Bl\u00fcten k\u00f6nnen giftig sein<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Moose\n<ul class=\"wp-block-list\">\n<li>M\u00f6gen keinen Sand und keinen D\u00fcnger<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Beinwell\n<ul class=\"wp-block-list\">\n<li>Gut f\u00fcr Knochen und Sehnen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Salomons Siegel\n<ul class=\"wp-block-list\">\n<li>Wurzeln beschleunigen die Wundheilung<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Frauenmantel und Schafgarbe\n<ul class=\"wp-block-list\">\n<li>Tee 1 Woche vor Menstruation<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Brennnessel\n<ul class=\"wp-block-list\">\n<li>Bl\u00e4tter und Samen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">17:00 Abendessen<sup data-fn=\"fa317f62-9f05-4ffc-949b-de7ceb3e8549\" class=\"fn\"><a href=\"#fa317f62-9f05-4ffc-949b-de7ceb3e8549\" id=\"fa317f62-9f05-4ffc-949b-de7ceb3e8549-link\">3<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tagesende<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><s>Atemphysiotherapie Strauss + Laun<\/s><sup data-fn=\"842fc67e-062d-4d09-97ef-f8d4ce74a155\" class=\"fn\"><a href=\"#842fc67e-062d-4d09-97ef-f8d4ce74a155\" id=\"842fc67e-062d-4d09-97ef-f8d4ce74a155-link\">4<\/a><\/sup><\/li>\n<\/ul>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"252c01b6-954a-4f9d-b724-497ec0e7345c\">Freiwillig <a href=\"#252c01b6-954a-4f9d-b724-497ec0e7345c-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"29af3c5b-5e91-4aaa-ad7a-fc1a6aef5e3f\">Gleich nach Mittagessen eher anstrengend <a href=\"#29af3c5b-5e91-4aaa-ad7a-fc1a6aef5e3f-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"fa317f62-9f05-4ffc-949b-de7ceb3e8549\">Abgemeldet; Badhaus mit Evelin <a href=\"#fa317f62-9f05-4ffc-949b-de7ceb3e8549-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"842fc67e-062d-4d09-97ef-f8d4ce74a155\">Ausgelassen <a href=\"#842fc67e-062d-4d09-97ef-f8d4ce74a155-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Tagesbeginn 07:00-08:30 Fr\u00fchst\u00fcck 09:00 Wandergruppe 1 10:30 Medizinische Trainingstherapie OP 11:45-12:45 Mittagessen 13:00 Ergometertraining 14:00 Heilgymnastik 2 15:00 Kr\u00e4uterwanderung im Kurpark mit Rita Lackinger 17:00 Abendessen Tagesende<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"[{\"content\":\"Freiwillig\",\"id\":\"252c01b6-954a-4f9d-b724-497ec0e7345c\"},{\"content\":\"Gleich nach Mittagessen eher anstrengend\",\"id\":\"29af3c5b-5e91-4aaa-ad7a-fc1a6aef5e3f\"},{\"content\":\"Abgemeldet; Badhaus mit Evelin\",\"id\":\"fa317f62-9f05-4ffc-949b-de7ceb3e8549\"},{\"content\":\"Ausgelassen\",\"id\":\"842fc67e-062d-4d09-97ef-f8d4ce74a155\"}]","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1260"}],"version-history":[{"count":6,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1260\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1260\/revisions\/1355"}],"wp:attachment":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/categories?post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/tags?post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}