{"id":1211,"date":"2026-05-08T00:00:00","date_gmt":"2026-05-07T22:00:00","guid":{"rendered":"https:\/\/www.foxyfacts.com\/?p=1211"},"modified":"2026-05-09T06:01:57","modified_gmt":"2026-05-09T04:01:57","slug":"2026-05-08","status":"publish","type":"post","link":"https:\/\/www.foxyfacts.com\/index.php\/2026\/05\/08\/2026-05-08\/","title":{"rendered":"2026-05-08 Freitag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tagesbeginn<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keine Kopfschmerzen<\/li>\n\n\n\n<li>Leichter Muskelkater in den Armen<\/li>\n\n\n\n<li>Atemphysiotherapie Strauss + Laun<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">07:00-08:30 Fr\u00fchst\u00fcck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08:30 Ergometertraining<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BORG 14<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">09:00 Wandergruppe 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6km flottes Tempo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">11:00 Medizinische Trainingstherapie OP<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesamtes Programm, fast alles BORG 15<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">11:45-12:45 Mittagessen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><s>13:00 Ergometertraining<\/s><sup data-fn=\"7eb1a785-85ff-4c4e-bcc4-0b0bf5b95221\" class=\"fn\"><a href=\"#7eb1a785-85ff-4c4e-bcc4-0b0bf5b95221\" id=\"7eb1a785-85ff-4c4e-bcc4-0b0bf5b95221-link\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:00 Heilgymnastik 2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dehnungs\u00fcbungen auf der Matte \u2013 Pilates soft \u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">17:00 Abendessen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tagesende<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atemphysiotherapie Strauss + Laun<\/li>\n<\/ul>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"7eb1a785-85ff-4c4e-bcc4-0b0bf5b95221\">Verschoben auf 08:30 <a href=\"#7eb1a785-85ff-4c4e-bcc4-0b0bf5b95221-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Tagesbeginn 07:00-08:30 Fr\u00fchst\u00fcck 08:30 Ergometertraining 09:00 Wandergruppe 1 11:00 Medizinische Trainingstherapie OP 11:45-12:45 Mittagessen 13:00 Ergometertraining 14:00 Heilgymnastik 2 17:00 Abendessen Tagesende<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"[{\"content\":\"Verschoben auf 08:30\",\"id\":\"7eb1a785-85ff-4c4e-bcc4-0b0bf5b95221\"}]","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":5,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/posts\/1211\/revisions\/1224"}],"wp:attachment":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}