{"id":325,"date":"2026-03-23T05:23:04","date_gmt":"2026-03-23T04:23:04","guid":{"rendered":"https:\/\/www.foxyfacts.com\/?page_id=325"},"modified":"2026-04-21T08:38:20","modified_gmt":"2026-04-21T06:38:20","slug":"selbstkontrolle","status":"publish","type":"page","link":"https:\/\/www.foxyfacts.com\/index.php\/selbstkontrolle\/","title":{"rendered":"Selbstkontrolle"},"content":{"rendered":"\n
Datum<\/th>Zeit<\/th>Systolisch<\/th>Diastolisch<\/th>Puls<\/th>Temperatur<\/th>Masse<\/th><\/tr>
yyyy-mm-dd<\/th>hh:mm<\/th>mmHg<\/th>mmHg<\/th>min-1<\/sup><\/th>\u00b0C1<\/a><\/sup><\/th>kg2<\/a><\/sup><\/th><\/tr><\/thead>
2026-03-22<\/td>07:38<\/td>138<\/td>85<\/td>81<\/td><\/td><\/td><\/tr>
<\/td>07:43<\/td>129<\/td>83<\/td>80<\/td><\/td><\/td><\/tr>
<\/td>07:48<\/td>132<\/td>82<\/td>81<\/td><\/td>75,4<\/td><\/tr>
2026-03-23<\/td>06:05<\/td>128<\/td>75<\/td>82<\/td>37,3 (li)<\/td><\/td><\/tr>
<\/td>06:10<\/td>123<\/td>76<\/td>80<\/td>37,3 (re)<\/td><\/td><\/tr>
<\/td>06:15<\/td>116<\/td>77<\/td>80<\/td><\/td>74,6<\/td><\/tr>
<\/td>17:21<\/td><\/td><\/td><\/td>38,0 (li)<\/td><\/td><\/tr>
<\/td>17:22<\/td><\/td><\/td><\/td>37,9 (re)<\/td><\/td><\/tr>
<\/td>22:22<\/td><\/td><\/td><\/td>37,2 (li)<\/td><\/td><\/tr>
<\/td>22:23<\/td><\/td><\/td><\/td>37,3 (re)<\/td><\/td><\/tr>
2026-03-24<\/td>06:45<\/td>123<\/td>82<\/td>72<\/td>36,9 (li)<\/td><\/td><\/tr>
<\/td>06:50<\/td>123<\/td>82<\/td>74<\/td>37,0 (re)<\/td><\/td><\/tr>
<\/td>06:55<\/td>119<\/td>81<\/td>72<\/td><\/td>74,7<\/td><\/tr>
<\/td>18:12<\/td><\/td><\/td><\/td>37,5 (li)<\/td><\/td><\/tr>
<\/td>18:13<\/td><\/td><\/td><\/td>37,5 (re)<\/td><\/td><\/tr>
<\/td>22:51<\/td><\/td><\/td><\/td>37,3 (li)<\/td><\/td><\/tr>
<\/td>22:52<\/td><\/td><\/td><\/td>37,1 (re)<\/td><\/td><\/tr>
2026-03-25<\/td>05:55<\/td>132<\/td>74<\/td>78<\/td>36,9 (li)<\/td><\/td><\/tr>
<\/td>06:00<\/td>119<\/td>77<\/td>79<\/td>36,7 (re)<\/td><\/td><\/tr>
<\/td>06:05<\/td>124<\/td>76<\/td>79<\/td><\/td>74,3<\/td><\/tr>
<\/td>18:54<\/td><\/td><\/td><\/td>37,3 (li)<\/td><\/td><\/tr>
<\/td>18:55<\/td><\/td><\/td><\/td>37,3 (re)<\/td><\/td><\/tr>
<\/td>00:46<\/td><\/td><\/td><\/td>36,7 (li)<\/td><\/td><\/tr>
<\/td>00:47<\/td><\/td><\/td><\/td>36,6 (re)<\/td><\/td><\/tr>
2026-03-26<\/td>06:07<\/td>127<\/td>82<\/td>78<\/td>36,2 (li)<\/td><\/td><\/tr>
<\/td>06:12<\/td>115<\/td>77<\/td>77<\/td>36,4 (re)<\/td><\/td><\/tr>
<\/td>06:17<\/td>120<\/td>76<\/td>76<\/td><\/td>74,7<\/td><\/tr>
<\/td>19:41<\/td><\/td><\/td><\/td>37,5 (li)<\/td><\/td><\/tr>
<\/td>19:42<\/td><\/td><\/td><\/td>37,6 (re)<\/td><\/td><\/tr>
<\/td>22:21<\/td><\/td><\/td><\/td>37,0 (li)<\/td><\/td><\/tr>
<\/td>22:22<\/td><\/td><\/td><\/td>37,1 (re)<\/td><\/td><\/tr>
2026-03-27<\/td>06:26<\/td>128<\/td>81<\/td>83<\/td>36,5 (li)<\/td><\/td><\/tr>
<\/td>06:31<\/td>119<\/td>75<\/td>83<\/td>36,5 (re)<\/td><\/td><\/tr>
<\/td>06:36<\/td>118<\/td>75<\/td>82<\/td><\/td>74,9<\/td><\/tr>
<\/td>18:57<\/td><\/td><\/td><\/td>36,8 (li)<\/td><\/td><\/tr>
<\/td>18:58<\/td><\/td><\/td><\/td>36,7 (re)<\/td><\/td><\/tr>
2026-03-28<\/td>08:07<\/td>116<\/td>77<\/td>77<\/td>36,5 (li)<\/td><\/td><\/tr>
<\/td>08:12<\/td>115<\/td>79<\/td>75<\/td>36,5 (re)<\/td><\/td><\/tr>
<\/td>08:17<\/td>112<\/td>76<\/td>76<\/td><\/td>75,6<\/td><\/tr>
<\/td>18:12<\/td><\/td><\/td><\/td>36,5 (li)<\/td><\/td><\/tr>
<\/td>18:13<\/td><\/td><\/td><\/td>36,6 (re)<\/td><\/td><\/tr>
2026-03-29<\/td>08:40<\/td>115<\/td>80<\/td>71<\/td>36,5 (li)<\/td><\/td><\/tr>
<\/td>08:45<\/td>113<\/td>74<\/td>74<\/td>36,6 (re)<\/td><\/td><\/tr>
<\/td>08:50<\/td>114<\/td>78<\/td>71<\/td><\/td>76,4<\/td><\/tr>
<\/td>19:55<\/td><\/td><\/td><\/td>36,6 (li)<\/td><\/td><\/tr>
<\/td>19:56<\/td><\/td><\/td><\/td>36,6 (re)<\/td><\/td><\/tr>
2026-03-30<\/td>06:51<\/td>124<\/td>80<\/td>71<\/td>37,1 (li)<\/td><\/td><\/tr>
<\/td>06:56<\/td>112<\/td>72<\/td>70<\/td>36,9 (re)<\/td><\/td><\/tr>
<\/td>07:01<\/td>121<\/td>71<\/td>69<\/td><\/td>75,8<\/td><\/tr>
2026-03-313<\/a><\/sup><\/td>07:41<\/td>113<\/td>66<\/td>66<\/td>36,4 (li)<\/td><\/td><\/tr>
<\/td>07:46<\/td>126<\/td>71<\/td>71<\/td>36,4 (re)<\/td><\/td><\/tr>
<\/td>07:56<\/td>116<\/td>67<\/td>71<\/td><\/td>77,5<\/td><\/tr>
2026-04-01<\/td>06:50<\/td>110<\/td>77<\/td>66<\/td>36,5 (li)<\/td><\/td><\/tr>
<\/td>06:55<\/td>117<\/td>79<\/td>63<\/td>36,4 (re)<\/td><\/td><\/tr>
<\/td>07:00<\/td>119<\/td>77<\/td>64<\/td><\/td>78,6<\/td><\/tr>
2026-04-02<\/td>05:46<\/td>165<\/td>100<\/td>64<\/td>36,2 (li)<\/td><\/td><\/tr>
<\/td>05:51<\/td>141<\/td>88<\/td>58<\/td>36,1 (re)<\/td><\/td><\/tr>
<\/td>05:56<\/td>132<\/td>84<\/td>57<\/td><\/td>79,0<\/td><\/tr>
2026-04-03<\/td>06:20<\/td>136<\/td>86<\/td>63<\/td>36,1 (li)<\/td><\/td><\/tr>
<\/td>06:25<\/td>128<\/td>81<\/td>60<\/td>36,1 (re)<\/td><\/td><\/tr>
<\/td>06:30<\/td>129<\/td>86<\/td>60<\/td><\/td>78,9<\/td><\/tr>
2026-04-04<\/td>06:30<\/td>115<\/td>70<\/td>64<\/td>36,3 (li)<\/td><\/td><\/tr>
<\/td>06:35<\/td>118<\/td>69<\/td>64<\/td>36,2 (re)<\/td><\/td><\/tr>
<\/td>06:40<\/td>119<\/td>74<\/td>67<\/td><\/td>79,5<\/td><\/tr>
2026-04-054<\/a><\/sup><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
2026-04-06<\/td>07:56<\/td>132<\/td>86<\/td>55<\/td>36,4 (li)<\/td><\/td><\/tr>
<\/td>08:01<\/td>120<\/td>79<\/td>59<\/td>36,4 (re)<\/td><\/td><\/tr>
<\/td>08:06<\/td>136<\/td>87<\/td>58<\/td><\/td>80,7<\/td><\/tr>
2026-04-07<\/td>05:40<\/td>112<\/td>71<\/td>63<\/td>36,3 (li)<\/td><\/td><\/tr>
<\/td>05:45<\/td>116<\/td>72<\/td>68<\/td>36,4 (re)<\/td><\/td><\/tr>
<\/td>05:50<\/td>113<\/td>69<\/td>62<\/td><\/td>80,2<\/td><\/tr>
2026-04-08<\/td>06:26<\/td>141<\/td>86<\/td>55<\/td>36,3 (li)<\/td><\/td><\/tr>
<\/td>06:31<\/td>135<\/td>83<\/td>54<\/td>36,2 (re)<\/td><\/td><\/tr>
<\/td>06:36<\/td>138<\/td>82<\/td>55<\/td><\/td>79,9<\/td><\/tr>
2026-04-09<\/td>05:37<\/td>136<\/td>95<\/td>74<\/td>36,4 (li)<\/td><\/td><\/tr>
<\/td>05:42<\/td>140<\/td>93<\/td>70<\/td>36,3 (re)<\/td><\/td><\/tr>
<\/td>05:47<\/td>138<\/td>93<\/td>68<\/td><\/td>79,5<\/td><\/tr>
2026-04-10<\/td>07:01<\/td>136<\/td>89<\/td>76<\/td>36,4 (li)<\/td><\/td><\/tr>
<\/td>07:06<\/td>129<\/td>86<\/td>71<\/td>36,2 (re)<\/td><\/td><\/tr>
<\/td>07:11<\/td>133<\/td>82<\/td>65<\/td><\/td>79,2<\/td><\/tr>
2026-04-11<\/td>06:49<\/td>136<\/td>82<\/td>68<\/td>36,7 (li)<\/td><\/td><\/tr>
<\/td>06:54<\/td>129<\/td>88<\/td>65<\/td>36,4 (re)<\/td><\/td><\/tr>
<\/td>06:59<\/td>137<\/td>84<\/td>63<\/td><\/td>78,6<\/td><\/tr>
2026-04-12<\/td>07:04<\/td>122<\/td>81<\/td>62<\/td>36,3 (li)<\/td><\/td><\/tr>
<\/td>07:09<\/td>127<\/td>81<\/td>64<\/td>36,2 (re)<\/td><\/td><\/tr>
<\/td>07:14<\/td>120<\/td>84<\/td>59<\/td><\/td>78,9<\/td><\/tr>
2026-04-13<\/td>05:40<\/td>128<\/td>84<\/td>69<\/td>36,1 (li)<\/td><\/td><\/tr>
<\/td>05:45<\/td>122<\/td>81<\/td>56<\/td>36,3 (re)<\/td><\/td><\/tr>
<\/td>05:50<\/td>128<\/td>85<\/td>60<\/td><\/td>79,0<\/td><\/tr>
2026-04-14<\/td>05:45<\/td>133<\/td>78<\/td>64<\/td>36,2 (li)<\/td><\/td><\/tr>
<\/td>05:50<\/td>125<\/td>78<\/td>64<\/td>36,0 (re)<\/td><\/td><\/tr>
<\/td>05:55<\/td>122<\/td>74<\/td>59<\/td><\/td>81,15<\/a><\/sup><\/td><\/tr>
2026-04-15<\/td>07:22<\/td>124<\/td>84<\/td>58<\/td>36,3 (li)<\/td><\/td><\/tr>
<\/td>07:27<\/td>128<\/td>79<\/td>57<\/td>36,3 (re)<\/td><\/td><\/tr>
<\/td>07:32<\/td>128<\/td>83<\/td>58<\/td><\/td>79,4<\/td><\/tr>
2026-04-16<\/td>05:47<\/td>152<\/td>92<\/td>68<\/td>36,2 (li)<\/td><\/td><\/tr>
<\/td>05:52<\/td>138<\/td>86<\/td>59<\/td>36,3 (re)<\/td><\/td><\/tr>
<\/td>05:57<\/td>132<\/td>88<\/td>58<\/td><\/td>78,9<\/td><\/tr>
2026-04-17<\/td>05:43<\/td>122<\/td>73<\/td>74<\/td>36,2 (li)<\/td><\/td><\/tr>
<\/td>05:48<\/td>117<\/td>77<\/td>74<\/td>36,1 (re)<\/td><\/td><\/tr>
<\/td>05:53<\/td>117<\/td>77<\/td>74<\/td><\/td>80,1<\/td><\/tr>
2026-04-18<\/td>07:52<\/td>138<\/td>87<\/td>63<\/td>36,2 (li)<\/td><\/td><\/tr>
<\/td>07:57<\/td>128<\/td>86<\/td>62<\/td>36,2 (re)<\/td><\/td><\/tr>
<\/td>08:02<\/td>131<\/td>83<\/td>62<\/td><\/td>80,6<\/td><\/tr>
2026-04-19<\/td>06:42<\/td>128<\/td>82<\/td>71<\/td>36,0 (li)<\/td><\/td><\/tr>
<\/td>06:47<\/td>126<\/td>83<\/td>69<\/td>35,9 (re)<\/td><\/td><\/tr>
<\/td>06:52<\/td>128<\/td>83<\/td>58<\/td><\/td>79,9<\/td><\/tr>
<\/td>11:416<\/a><\/sup><\/td>161<\/td>100<\/td>86<\/td><\/td><\/td><\/tr>
<\/td>11:46<\/td>121<\/td>80<\/td>64<\/td><\/td><\/td><\/tr>
<\/td>11:51<\/td>120<\/td>77<\/td>63<\/td><\/td><\/td><\/tr>
2026-04-20<\/td>05:36<\/td>122<\/td>80<\/td>73<\/td>36,4 (li)<\/td><\/td><\/tr>
<\/td>05:41<\/td>121<\/td>78<\/td>72<\/td>36,1 (re)<\/td><\/td><\/tr>
<\/td>05:46<\/td>122<\/td>76<\/td>73<\/td><\/td>79,87<\/a><\/sup><\/td><\/tr>
2026-04-21<\/td>05:41<\/td>112<\/td>73<\/td>74<\/td>36,1 (li)<\/td><\/td><\/tr>
<\/td>05:46<\/td>110<\/td>70<\/td>75<\/td>35,9 (re)<\/td><\/td><\/tr>
<\/td>05:51<\/td>110<\/td>71<\/td>74<\/td><\/td>81,38<\/a><\/sup><\/td><\/tr><\/tbody>
2026-03-22<\/td>Minimum<\/td>110<\/td>66<\/td>54<\/td>35,9<\/td>74,3<\/td><\/tr>
2026-05-02<\/td>Maximum<\/td>165<\/td>100<\/td>83<\/td>38,0<\/td>81,3<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n
  1. Unter der Zunge gemessen \u21a9\ufe0e<\/a><\/li>
  2. Mit Pyjama, aber ohne Bademantel \u21a9\ufe0e<\/a><\/li>
  3. Nach Fr\u00fchst\u00fcck \u21a9\ufe0e<\/a><\/li>
  4. MySQL-Datenbank unabsichtlich gel\u00f6scht, Stand 00:00 wiederhergestellt \u21a9\ufe0e<\/a><\/li>
  5. Nach Fr\u00fchst\u00fcck \u21a9\ufe0e<\/a><\/li>
  6. Nach Wanderung \u21a9\ufe0e<\/a><\/li>
  7. Nach Fr\u00fchst\u00fcck sowie Stuhl \u21a9\ufe0e<\/a><\/li>
  8. Nach Fr\u00fchst\u00fcck sowie Stuhl und Harn \u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    Datum Zeit Systolisch Diastolisch Puls Temperatur Masse yyyy-mm-dd hh:mm mmHg mmHg min-1 \u00b0C kg 2026-03-22 07:38 138 85 81 07:43 129 83 80 07:48 132 82 81 75,4 2026-03-23 06:05 128 75 82 37,3 (li) 06:10 123 76 80 37,3 (re) 06:15 116 77 80 74,6 17:21 38,0 (li) 17:22 37,9 (re) 22:22 37,2 (li) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"[{\"content\":\"Unter der Zunge gemessen\",\"id\":\"94ddbcb4-1ba0-431b-b67d-6f725fb97f41\"},{\"content\":\"Mit Pyjama, aber ohne Bademantel\",\"id\":\"d727129f-54fb-45dd-9f55-682a6d9ae600\"},{\"content\":\"Nach Fr\u00fchst\u00fcck\",\"id\":\"bd980e8f-dd98-440d-9007-04ae50e20c01\"},{\"content\":\"MySQL-Datenbank unabsichtlich gel\u00f6scht, Stand 00:00 wiederhergestellt\",\"id\":\"b9d8d495-9d51-48c0-95ec-d6c0a91ed175\"},{\"content\":\"Nach Fr\u00fchst\u00fcck\",\"id\":\"cc2d4a76-f559-4787-af9e-b9204169fe4a\"},{\"content\":\"Nach Wanderung\",\"id\":\"ddd69b19-8d0d-4ec0-8574-d440b06befc9\"},{\"content\":\"Nach Fr\u00fchst\u00fcck sowie Stuhl\",\"id\":\"a6195e5b-4b58-4fcd-82dd-efa82106a53a\"},{\"content\":\"Nach Fr\u00fchst\u00fcck sowie Stuhl und Harn\",\"id\":\"59e87f4e-5ff8-4d90-a952-a071e8bc21c7\"}]"},"class_list":["post-325","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":106,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/pages\/325\/revisions\/997"}],"wp:attachment":[{"href":"https:\/\/www.foxyfacts.com\/index.php\/wp-json\/wp\/v2\/media?parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}